Crabs – Benefits of the Crustacean

Crabs are popular and commonly caught, and there are literally thousands of species of them around the world. A handful of them are eaten, so you will be getting the best of the crabs. For a peek at why you should get a crab dinner menu, you must first understand what crabs are and what makes them such a great treat.

Crabs are a type of crustacean that possesses a hard outer exoskeleton and claws, but their presentation can differ greatly. The most commonly eaten species of crab is Portunus trituberculatus, also known as the Japanese blue crab, the gazami crab, or the horse crab. In order to eat crabs, you must break the exoskeleton and separate it from the meat inside. Not only is it delicious, and found on many menus, crabs also have a lot of nutrients and health benefits that the body needs. They are an excellent addition to your current diet.

Promotes Bone Health

Phosphorous is found in high amounts in crabs, making them essential for people that want more protection and strength in their bones. Phosphorous strengthens the teeth and lowers the risk of developing osteoporosis.

Mental Activity is Boosted

Crabs have a diverse myriad of vitamins and nutrients inside their bodies. B2, copper, and selenium are just a few that make it great for improving your cognition and increasing the activity of your nervous system and brain. When the nervous system’s myelin is strengthened, which is the covering for neural pathways, you will experience faster functioning of the brain and improved memory.

The Heart is Protected

With the high amount of omega-3 fatty acids found in crab, many people may not realize how good they are for the heart. The fatty acids in crabs help balance the level of cholesterol in the body and reduce blood pressure as well as lower any strain the heart is being put under. It also reduces the risk of succumbing to a heart attack or stroke.

crab dinner menuimproving your cognition

Inflammation is Eliminated

The minerals and other nutrients present in crab reduce the inflammation that is present in your body. Omega-3 fatty acids as well as copper and other minerals are found in the meat of crabs, and when eaten these can help stop inflammation in the intestines and decrease symptoms of arthritis.

Immunity is Increased

Your immune system is constantly fighting off invaders, germs, and viruses each day. The selenium found in crabs has been shown to stimulate the immune system. It also acts like an antioxidant in the body, protecting it from diseases that may be chronic. Antioxidants in the body neutralize free radicals that can cause cells to mutate. Riboflavin is also found in crab meat, which helps further increase antioxidants.

Crabs are not just a member of the sea, they are an important source of nutrition for many people living on this planet. The minerals they provide have helped many people overcome sickness while they enjoy delicious dinners and spend time with their loved ones. The next time you see crab on the menu, be sure to order a bit for the health benefits.